Taking a day away from technology

Here is a challenge for over the Summer Break. Take a break from technology. The author suggests a 24 hour break but it needs to be planned to get the most out of the time.

Full article (bbc.com/capital)

Quotes:
"If you’re anything like me, your precious time is gobbled by a pinging phone, a bouncing email icon and the ubiquitous stack of admin."

End the work week on a high

Use the hours before you shut down to become that clean desk person. Attack your do-do list with vigor and plough through your emails.

Plan something fun

Plan an activity, such as a hike or meal with friends, but do not overbook

The Sabbath Manifesto is a creative project designed to slow down lives in an increasingly hectic world.
http://www.sabbathmanifesto.org/